Regardless how positive you’re, there is certain things that can affect your mood such negative people and daily distractions which can drain your energy. However, there is several useful tips you can try in order to learn how to remain positive even during hard times.
Try this 7 tips to help train your brain to stay positive:
7. Follow your passion
One of the greatest things you’ll be able to do to stay positive throughout every day is to be sure you are doing what you LOVE! If your job or hobby involves something that makes you feel guilty, or something that takes you further by where you desire to be in life, it is time to switch them up.
Write down 3 things you love to do, followed by 3 positive changes you would like to see in the world. Compare these to your current life-style and see how they match. Being in alignment on what your soul calls for is one of the most important aspects by staying positive throughout life – trust us, them makes it an deal easier!
6. Stay Active
The adage “An idle mind are the devil’s workshop” couldn’t be more true. As the mind is centered on completing the day’s schedule with success, negative energy are powerless. Now you may ask “but what about the external shocks by others or experiences that go sour?”
There is always things that may come up as you’re staying active and focused on positively completing your day, but that is where the other workouts like staying centered are ultimately going to aid you stay positive throughout.
5. Subconscious re-training and inner healing work
Some of the times, to have an positive experience on the outside, we have to uncover and release the past negative experience trapped on the inside. Workouts like tapping, affirmations, NLP and mirror work are all great places to begin.
The journey of discovery of inside has the power to heal the original wound that could have been created from our childhood, a bad relationship, or a traumatic experience. As the affected area are showered on love and positive energy, the emotional wound can be healed and the fear released. These work will aid you not only attain a true positive mindset without facade, but make them gentler
4. Stay Centered
Staying centered throughout the day will aid keep you by being derailed by negative energy that tries to consume your confident, positive attitude. You’ll be able to find balance in many activities, specified yoga, meditation, deep breathing, walking in nature or whatever other activity that puts your mind at rest.
As you the mind ceases, the soul are allowed to speak. The calming energy produced from a good centering workout surrounds the body, bringing about an unshakable spirit that will surely aid you stay positive.
3. Help others
Occasionally, the better way to aid yourself stay positive throughout the day is to help other people stay positive as well. As others are down, that is when they need positivity the most.
Instead of avoiding their negative energy in fear of them spreading to you, jump in head first with your positive mindset and help shine the light to brighten their day! You’ll leave the situation knowing that you’ve created a ripple effect and multiplied the positive energy in your environment, and these energy will return to you 10 fold.
2. Eat, Drink Well and Sleep Well
It’s been known as hundreds of years that our intake of food, water, and sleep can greatly affect our mood and mental health. An study has found that just vitamin deficiencies alone can cause declines in mental health that can lead to stress, anxiety, depression, addictions and additional psychological disorders.
As it comes to sleep, evidence suggests that as people is sleep deprived, they feel a lot irritable, angry and hostile. Sleep tight besides stay up all night and you will be feeling happier, more friendly, and more refreshed every day. Little tweaks and additions to your routine like this can make a big difference. Eat whole foods, drink lots of water, and sleep eight hours or more for often as you can.
1. Every day Gratitude
Place your journal, an pad and pen or your phone on the gratitude app next to your bed each night. As you wake up each morning, make them a habit to write down at least 3 things you are grateful for. Them can be anything from family and work to a good nights rest or the morning sunrise.
whatever are positive in your life deserves a little thank you note from your soul. As attention is focused on gratitude, that which we’re grateful for will expand. If it is hard to think of something right away, realize that something JUST happened that you can be grateful for… you woke up today. Not everyone gets that chance.
Apply this seven exercises to retrain your brain to stay positive through any challenge and live a life you truly want!