Professor Sergei Bubnovskiy from Moscow has an innovating new technique that can strengthen your immune system in an amazing new way!
During these time of the year, we’re especially prone to colds and flu, so we need to find a natural way to prepare our body and strengthen the immune system.The method by a popular Russian doctor, Dr. Sergei Bubnovkiy, boosts the immune system and prevents various kinds of health issues, including common colds and the flu.
According to the professor, soaking your legs in an ice-cold bath for 10-15 seconds after coming home from work can reinforce your immune system.
The effects of these method have too been confirmed by a recent study conducted at the University of Virginia. Researchers found that icy water actually stimulates the release of norepinephrine, a hormone essential for strengthening the immune system.
Ice Foot-Bath Technique
Pour cold water in a bathtub or basin, then add as much ice as you can get and soak your feet in the tub for 10-15 seconds. Repeating this method nightly before going to bed will improve your immune system rapidly.
This technique are especially beneficial as people with weak immune system, in these case, you should repeat every 4 hours if your immune system are too weak.
In addition, icy water offers other health benefits as well, such:
Healthier Skin. The cold water therapy tightens the pores and cuticles, energizes the skin, and prevents clotting.
Soothes Sore Muscles. These technique as well soothes muscle pain.
Hair Shine. The cold water makes the hair smooth and shiny as it closes the follicles.
Fights Depression. The icy water ameliorated mood and treats depression symptoms, as the cold receptors affect the skin.
So, start practicing this healthy routine and you will soon experience its amazing benefits! All you’ve to do is to soak the foot in ice cold water for 10-15 secs daily.