As most of us are informed, blood sugar levels, also known as hyperglycemia can be the cause of severe health conditions, especially in people suffering from diabetes. It affects every part of the body, including the heart, eyes and kidneys, and in order to prevent it, people go through extreme measures of changing up their diet, their lifestyle, and taking all sorts of over-the-counter medicines.
Since people rely so much on these medicines, they don’t know that making some smart dietary choices can actually be more than enough to prevent diabetes and lower blood sugar levels. That is why we are here to help you, and down below we have provided a list with top 10 foods to stop diabetes.
Top 10 Foods to Stop Diabetes
There are few components in cinnamon which promote glucose metabolism and reduce cholesterol, with many studies showing that people with diabetes, can significantly decrease fasting blood glucose levels and increase insulin sensitivity, just by consuming only half a teaspoon of cinnamon powder per day.
- Sweet Potatoes
Sweet potatoes are a starchy vegetable which has been known to contain the beta-carotene antioxidant, as well as vitamin C, A, potassium and fiber, and studies have shown that all of these packed together largely help control blood sugar. This means that instead of regular potatoes, diabetics are better off to use sweet ones.
Beans are loaded with dietary fiber, proteins, potassium and magnesium, minerals which have been known to be very important for diabetics. They can also slow the digestion process and help maintain blood sugar after eating a meal. There are many options you can choose from, from navy, to pinto, white, lime, chickpea and feel free to improvise how you consume them.
- Dark Green Leafy Vegetables
This type of vegetables are low in calories and carbohydrates, however, still contain a fair amount of vitamin C, insoluble fiber, calcium and magnesium. So in order to make an impact on your condition towards the better, make sure you implement two servings of dark green leafy vegetables such as kale, green cabbage, mustard greens or spinach.
All types of known berries are loaded with vitamins, fiber and antioxidants, all of which control the blood sugar levels and protect against cancer and heart disease. Feel free to choose different types of berries such as blueberries, strawberries, black berries and so on.
We all know how beneficial fish is, especially since it is rich in omega-3 fatty acids. This means that fish should be a part of a diabetic’s regular diet. Also, try to have for a goal to eat fish twice a week, preferably cold water fatty fish such as salmon, sardines, halibut, mackerel, herring and tuna. Consume baked or grilled fish as well, but avoid bread and fried varieties.
- Whole Grains
Whole-grain foods have been widely known to contain a large variety of nutrients such as chromium, omega-3 fatty acids, folic acids, magnesium and more, all of which help keep the levels of blood sugar to a low level, and reduce blood pressure as well as bad cholesterol.
There is no question about the importance of nuts in the daily diet. Walnuts are among the top, containing healthy fats, vitamins, fiber and lots of minerals such has vitamin E and magnesium, which stabilize the blood sugar levels. They also help reduce insulin resistance and fight heart disease. This means that if you are a diabetic, or want to avoid diabetes type 2, you should eat nuts on regular basis, and preferably of all kinds.
- Olive Oil
Olive oil is known to be rich with antioxidants as well as monounsaturated fats, which reduce the risk of heart disease and help maintain a stable blood sugar level by reducing insulin resistance. The oil also help aid weight loss and is essential for overweight diabetics. The best choice for everyone is extra virgin olive oil as it is minimally processed.
Yogurt is loaded with protein, calcium and vitamin D, with a large number of studies showing that people who consume a lot of calcium-rich foods lose weight easily than others, and are most likely to be resistant to insulin. It also helps build strong teeth and bones, meaning that everyone should include a low-fat milk in their diet plan.
Last but not least, if you have diabetes, plan your diet carefully and be sure to include these superfoods. It is also highly important to start exercising on a regular basis to maintain a healthy body weight and control your blood sugar.
Sourcee and image source: healthyfoodchoices365.com